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Thinking heats the brain up — cooling it aids sleep
For those with insomnia, researchers found that the extra brain activity was keeping the brain too hot to sleep. Continue reading →
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An autistic person describes how she learned to think flexibly
Managing My “Inflexible Thinking”. I found this article by a woman who is a speaker, writer, social worker, mother, and autistic fascinating! She describes how she has adapted to the “NT”...
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This is water.
Here’s a video made about a commencement speech, about the banality that is the water we swim in in our modern daily lives, and where our freedom truly lies. The capital T Truth is about life before...
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Note to self: remember this next time I get sick of myself
I will forget again how powerful this is. I will resist doing it, caught up in the whirl of thoughts. And I will get sick of myself again, and find my way back to this practice. Continue reading →
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Reversing diabetes: Phyllis’ return to health. Part 2.
After leaving her job, she says she stayed at her beautiful country home “like it was a retreat center.” Continue reading →
View ArticleHalf a shade safer
Anxiety. It’s more contagious than the coronavirus. Are you feeling it? I am. I came up with a strategy to relieve it. And it’s working. Because anxiety, which I think of as prolonged, low-level fear,...
View ArticleTo witness healing, be present and get out of the way
Feeling grateful this morning, for creation. For you, me, life. My Biodynamic Meditation today: physiological sighs, settling into sitting posture, noticing tidal motion in central energy channel,...
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